Stress & sleep
For when winding down stopped working.
Lying awake with a busy head, waking at 3am, running on adrenaline all day and crashing at night — the stress response and sleep are closely tied, and neither settles while the other is unsettled.
The Waterwell approach
We look at how your day is actually structured — when you eat, when you move, what your evenings look like, what your sleep is doing across the night — and work on the pieces that are keeping the cycle going. Nutrition, routine and lifestyle support do a lot of the work here, and progress tends to be gradual rather than sudden. This is general wellbeing support; if you’re dealing with a diagnosed condition, that stays with your doctor and we work alongside it.
What working together looks like.
- Free discovery session15 min · free
- Initial consultation75 min · by video
- Your tailored planindividual
- Review & progressongoing
Not sure if we can help with your sleep?
Start with a free 15-minute discovery session — no commitment, just a conversation about what’s going on and whether Kohei is the right fit.