Stress & sleep
For when winding down stopped working.
Lying awake with a busy head, waking at 3am, running on adrenaline all day and crashing at night — the stress response and sleep are closely tied, and neither settles while the other is unsettled.
- Free 15-min call
- Fully online
- Adults & children
Book your free 15-minute call
A conversation about your sleep and whether Kohei can help. Nothing more.
- You send the formTakes a minute. No payment details, nothing to install.
- Kohei repliesUsually within one working day, from his own inbox.
- A free 15-minute video callA conversation about your case. No obligation to book anything.
Kohei Iguchi BNatMed, BSc, MATMS
Kohei is a qualified naturopath with more than ten years in practice. He works to find what is driving a problem rather than managing it at the surface, and builds the plan around your case.
- Qualified naturopath
- 10 years’ practice
- Consults by secure video
The Waterwell approach to sleep.
We look at how your day is actually structured — when you eat, when you move, what your evenings look like, what your sleep is doing across the night — and work on the pieces that are keeping the cycle going. Nutrition, routine and lifestyle support do a lot of the work here, and progress tends to be gradual rather than sudden. This is general wellbeing support; if you’re dealing with a diagnosed condition, that stays with your doctor and we work alongside it.
What working together looks like.
- Free discovery session15 min · free
- Initial consultation75 min · by video
- Your tailored planindividual
- Review & progressongoing
Questions, answered.
How does the free discovery session work?
It’s a relaxed 15-minute conversation about what’s going on and how Kohei may be able to help, so you can decide whether to book an initial consultation. No pressure, no obligation.
Can I keep taking my current medication?
Yes. Naturopathic care is complementary — it works alongside your existing care. Kohei will never tell you to stop a prescribed medication without your wish to and a conversation with your doctor first.
What happens during a first consultation?
The initial consultation is 75 minutes. You complete a health questionnaire beforehand, then you talk through your history, lifestyle and diet in depth. You leave with a temporary plan to get started, and a fully personalised plan the following week.
How long until I see a change?
Every case and every individual is unique, so timeframes vary. Some people notice changes within weeks; deeper change takes longer. After your initial consultation you’ll receive a tailored Estimated Progress Timeline.
Does an online consultation work as well?
Yes — the consultation is the same in depth and length, from your own home. Kohei has over a decade of experience treating patients both in clinic and online.
Not sure if we can help with your sleep?
Start with a free 15-minute discovery session — no commitment, just a conversation about what’s going on and whether Kohei is the right fit.